Definitons

Gut Bacteria: Microorganisms in the intestines that support digestion and immunity.

Gut-Brain-Microbiome Axis: The communication network linking the gut, brain, and microbiome.

Gut Health: A balanced digestive system where beneficial microbes thrive.

Gut Microbiome: The microbial community living in the intestines.

Intestinal Barrier: The lining that prevents harmful particles from entering the bloodstream.

Immune System: The immune system is the body’s defense network that protects against infections, harmful microbes, and disease.

Microbial Diversity: Variety of different microbes that improves resilience.

Neuroinflammation: Inflammation in the nervous system affecting brain function.

Short Chain Fatty Acids (SCFAs): Anti-inflammatory compounds from fiber fermentation.

Toxins: Harmful substances that damage cells.

Artificial Sweeteners: Sugar substitutes that reduce beneficial microbes.

Bifidobacterium: Good bacteria aiding digestion and immunity.

Blood Sugar Regulation: Balancing glucose levels.

Colony Forming Units (CFUs): Measurement of active probiotic cells.

Diet: Daily food intake affecting energy and health.

Fermented Foods: Foods like yogurt, kefir, kimchi and kombucha containing live cultures.

Hormone Balance: Stable hormone production for health.

Lactobacillus: Beneficial bacteria aiding digestion and vitamin production.

Mediterranean Diet: Eating style rich in vegetables, grains, fish and olive oil.

Metabolism: Converts food to energy and supports repair.

Prebiotics: Fibers that feed good bacteria.

Probiotics: Live microorganisms that support gut balance.

Polyphenols: Antioxidants in plants that feed gut microbes.

Resistant Starch: Prebiotic fiber formed when potatoes, rice or pasta are cooked then cooled.

Ultra Processed Foods: Manufactured foods low in nutrients that harm microbes.

Vitamin B12: Nutrient for blood cells and nerve health.

Vitamin K2: Vitamin supporting bone health and clotting.

Chronic Illness: Long-term disease like Crohn’s or diabetes.

Cortisol: Stress hormone that affects gut barrier strength.

Dopamine: Motivation-linked neurotransmitter.

Environmental Exposure: Contact with nature, soil and animals for microbe diversity.

GABA: Calming neurotransmitter reducing anxiety.

Mental Health: Emotional and psychological well-being.

Physical Health: Body system strength and function.

Serotonin: Mood balancing neurotransmitter.

Stress: Body response to challenges affecting health.

Stress Management: Healthy tools like breathing or yoga.

Vagus Nerve: Nerve connecting brain and gut.